Why am I tired all the time?

Your gut health is responsible for producing energy.

3. Stop eating late at night

- Raw dairy

98% of People Complain About Feeling Constantly Tired.

7. Remove processed food from your diet.

Hang out with people who motivate you.

It stops the production of melatonin — making it impossible to fall asleep.

8. Consume electrolytes after waking up.

They don’t know why though.

13. Don't listen to sad music.

Oxygen supplies energy to every cell in your body.

5. Lift weights or exercise 3-5x times a week.

- Fruits

- Red meat

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4. Drink at least 3l of water daily.

Listen to uplifting music.

Your gut will thank you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It's the main fuel source for your brain cells.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

10. Incorporate breathwork in your morning routine.

15. Always keep your house and workspace clean.

9. Avoid eating carbs early in the day.

16. Don’t hang out with negative people.

11. Get your Testosterone levels checked.

- Fish & Poultry

2. Don’t drink coffee after 1 pm.

- Honey

Low energy is primarily associated with low T levels in men.

6. Reduce exposure to blue light in the evenings.

Note: Your body uses energy to digest food instead of recovering during sleep.

14. Stop smoking weed to fall asleep.

12. Eat plenty of whole, high-quality foods:

Cheers!

1. Get natural sunlight as early as possible